Workouts

What I train and how has changed a lot over the years — I'm still figuring out what works for me. The non-negotiable part is strength training. Compound movements, kept simple: back squats, rows, pull-ups, bench press, some accessory work. I run, though inconsistently. Having a race on the calendar usually fixes that. I occasionally track hiking and longer walks too.

The goal is to keep moving. This dashboard tracks how well I'm doing that.